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20.06.
2019

Höstens schema

Höstens schema är nu här! En stor del av timmarna börjar 12.8 eller veckan efter. För mera information om kursdatum och tematimmar scrolla ner! För beskrivning av timmarna gå in på timbeskrivningar! För att anmäla dig till en kurs anmäler du dig till första tillfället i bokningssytemet eller per mail så har du en plats på hela kursen. Om inget annat nämns så är timmen en enskild timme och du anmäler dig till en timme i gången via bokningsystemet eller via mail. Betalning sker via bokningssystemet eller på plats före timmen. 

Har du frågor så kan du kontakta oss!

 

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Courses: 3 occasions: 36€ (students 33€) 4 occasions 48€ (students 45€)
Seniorcourses 10 occasions 110 €
Youthcourse (K-pop) 15 occasions: 115 €
Singleclasses 14/13€

 

 

 

 

 

 

 

 

 

 

POLE

Pole Courses and tasters

12.8 Pole taster
1.9, 8.9, 15.9 Pole beginners intensivecourse 3 extralong classes (2h/occasion)
19.8, 26.8, 2.9 Pole startcourse 3 classes
4.11 Pole taster
13.10, 20.10, 27.10 Pole tech 1 intensivecourse 3 extralong classes (2h/occasion)
3.11, 10.11, 17.11 Pole tech 2 intensivecourse 3 extralong classes (2h/occasions)

Themepolecourses:

Spinny and choreo on thursdays at 19.20
- September theme: Pole Choreo (4 occasions)
- October teheme: Spinnypole (4 occasions)
- November theme PoleChoreo (4 occasions)
- December theme Spinnypole (3 occasions)
Powerpole courses with the following themes:
- September theme: Inverts and shouldermounts (4 occasions)
- October teheme: Ayshas and handsprings (4 occasions)
- November theme: Power spins and dynamic tricks (4 occasions)
- December theme: Flags and planks (3 occasions)

Pole singleclasses:

Pole beginners singleclasses on Thursdays at 17.00
Pole level 1 singleclasses on Thursdays at 18.10
Pole level 2 singleclasses on Wednesdays at 18.10
Pole level 3 and 4 singleclasses on Tuesdays at 18.10

 

HOOP

Hoop courses and tasters:

9.9 Hoop taster
16.9, 23.9, 30.9 Hoop startcourse 3 occasions
7.10, 14.10, 21.10, 28.10 Hoop advanced course 4 occasions
11.11 Hoop taster
18.11, 25.11, 2.12 Hoop startcourse 3 occasions

Hoop singleclasses:

Hoop singleclasses on Mondays at 18.10

 

SILKS

12.8 silks taster
19.8, 26.8, 2.9 Silks startcourse 3 occasions
9.9, 16.9, 23.9, 30.9 Silks singleclasses
7.10 Silks taster
14.10, 21.10, 28.10 Silks startcourse 3 occasions
4.11, 11.11, 18.11, 25.11 Silks singleclasses
2.12 silks taster
9.12, 16.12 Silks singleclasses

 

AERIAL HAMMOCK

Aerial hammock tasters and courses:

13.8 Hammock taster

2.9 Hammock taster
9.9, 16.9 & 23.9 Aerial hammock startcourse 3 occasions
22.9, 29.9, 6.10 Aerial hammock intensivecourse 3 extralong classes (2 h/occasion)
7.10 Hammock taster
14.10, 21.10, 28.10 Hammock startcourse 3 occasions
4.11 Hammock taster
11.11, 18.11 & 25.11 Hammock startcourse 3 occasions

Aerial hammock singleclasses

Hammock beginner singleclasses on Tuesdays at 17.00
Hammock intemediate/advanced singleclasses on Tuesdays at 18.10

 

AERIAL YOGA & AERIAL CONDITIONING & AERIAL STRETCHING

Aerial yoga courses and tasters:

14.8 aerial yoga taster
21.8, 28.8, 4.9 Aerialyoga startcourse 3 occasions
6.11 Aerial yoga taster
20.11, 27.11, 4.12 Aerial yoga startcourse

Aerial yoga singleclasses:

Aerial yoga afterwork beginners singleclasses on Thursdays at 17.00
Aerial poweryoga singleclasses on Thursdays at 18.10

-Aerial morning yoga on Fridays at 06.45

Aerial stretching singleclasses:

Aerial TGIF stretch and relax on Fridays at 18.10
 Aerial stretching on Mondays at 19.20 with the following themes:
- August theme: Upperbody mobility
- September theme: Lowerbody mobility
- October theme: Backbendning and twists
- November theme: Totalbody stretch
- December theme: Deep stretching

Aerial conditioning singleclasses with the following themes:

- August theme: Wholebody workout!
- September theme: HIIT
- October teheme 4 x (18.10 tauko): CORE Strength
- November theme 4 x Upper body strength
- December theme 3 x HIIT

 

PHYSIOPILATES

Physiopilates courses:

11.9, , 25.9 2.10 PhysioPilates startcourse 3 occasions
9.10, 16.10, 23.10, 30.10 PhysioPilates terve selkä 4 occasions

PhysioPilates singleclasses:

PhysioPilates Props singleclasses on Wednesdays at 17.00 with the following props:
- August theme: 3 x mat & blocks
- September theme: 4 x physioball
- October theme 4 x low hammock (16.10 no class)
- November theme 4 x resistanceband
- December theme 3 x wheel

 

YOGA

Yoga singleclasses:

Yin Yoga teemaclasses on Mondays at 18.10 with the following themes:
- August theme: Hip opening
- September theme: Heart opening
- October teheme: Spinal twists
- November theme: Yin & Yang
- December theme : Slowing down and letting go
Power Vinyasa yoga singleclasses on Sundays at 18.10
90 min Restorative yoga singleclasses Sundays at 19.20

 

DANCE

Dancecourses:

K-pop for youths starts 29.8: 15 occasions

Dance singleclasses:

Female dancehall and twerk Tuesdays at 17.00
Burlesque Tuesdays at 18.10

 

SENIOR

Courses for seniors:

SENIOR PhysioPilates course 10 occasions:
5.9, 12.9, 19.9, 3.10 – 25.10, 31.10 7.11 – 14.11, 21.11 28.11
SENIOR Functional training for seniors 10 occasions:
10.9, 17.9, 24.9, 1.10, 8.10 – 22.10, 29.10, 5.11, 12.11, 19.11,
SENIOR Yoga for seniors 10 occasions:
2 .10, 8.10 – 22.10, 29.10, 5.11, 12.11, 19.11, 26.11, 3.12, 10.12

 

OPEN STUDIO

5€ /occasion
The bigger classroom is available for training on your own on:
wenesdays at 8-9 from october
Thursdays 10-11
Fridays 18.10-19.10
Saturdays 10-12
Sundays 18.10-20.
The yogaroom or the smaller classroom is available for training on your own on :
Mondays 19.20-20.20

 

BOOK YOUR SINGLECLASSES AND COURSES 4 WEEKS IN ADVANCE AT: www.wasavertical.fi/varaa
YOU CAN ALSO SEND AN EMAIL TO info@wasavertical.fi IN ORDER TO BOOK YOUR SPOT EARLIER THAN 4 WEEKS IN ADVANCE

Vi förbehåller oss rätten till ändringar i schemat. Det aktuella schemat syns i bokningssystemet.

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