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29.11.
2019

SCHEMA FÖR VÅRETMINEN 2020

Schema för vårterminen 2020, mer info om kurser och teman finns när du scrollar längre ner på sidan!

Mer info om de olik grenarna finns också under TIMMAR.

Boka din timme eller kurs via vårt bokningssystem under BOKA!

 varschema 2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

POLE


POLE COURSES FOR BEGINNERS

MONDAYS: 17-18 POLE TASTERS AND STARTCOURSES. The perfect way to start your polepractice!
Pole taster20.1.
Pole startcourse 6 occasions: 27.1- 2.3
Pole taster 9.3
Pole startcourse 6 occasions: 16.3- 27.4 (13.4 PAUS)
Pole taster: 4.5
Pole short startcourse 3 occasions: 11.5-25.5

 

POLE TECHNIQUE SINGLECLASSES FOR DIFFERENT LEVELS: Practice new tricks! singleclasses- join when you can and remember to sign up in advance! Ask your teacher when you can move up to the next level!

POLE TEC BEGINNERS: Thursdays 17-18
POLE TEC LEVEL 1: Tuesdays 17-18
POLE TEC LEVEL 2: Wednesdays 18.10-19.10
POLE TEC LEVEL 3-4: Thusdays 18.10-19.10

 

POLE COURSES WITH THEMES


TUESDAYS 18.10-19.10
POLE FLOW WITH JENNI: FInd your flow on the pole!
4 occasions/theme
January: Spins and floorwork
Februry: Pole Choreo
March: Spinning Pole
April: Pole Choreo
May: Spins and transitions

 

 

WEDNESDAYS 19.20- 20.20
EXOTIC POLE WITH CARO- Bring your heels if you want to!
4 occasions/theme
January: Classique Pole
February: Sensual Pole
March: Exotic hardcore
April: Russian Exotic
May: FLoorwork

 

 

THURSDAYS 19.20-20.20
POWERPOLE- We practice powertricks!
4 occasions/theme
January: Singleclasses in powerpole- Try them out!
February: Inverts and shouldermounts
March: Ayshas and handsprings
April: Powerspins and dynamic tricks
May: Flags and planks

 

 

AERIAL YOGA


AERIAL YOGA COURSES FOR BEGINNERS: tasters or startcourses- the perfect way to start!

MONDAYS 17-18
Aerial yoga taster: 13.1
Aerial yoga start 6 occasions: 27.1-2.3
Aerial yoga taster: 9.3
Aerial yoga start 6 occasions: 16.3- 4.5 (PAUSE 13.4 och 20.4)
Aerial yoga taster: 11.5

 

AERIAL YOGA SINGLECLASSES: Come when it suits you but remember to book your spot in advance!

 

MONDAYS 19.20-20.20
AERIAL YOGA ANTISTRESS- A recovering, bodyopening and relaxing aerial yogaclass.

 

WEDNESDAYS 18.10-19.10
AERIAL POWERYOGA- Take your aerialyoga to the next level!

 

FRIDAYS 6.45-7.45
AERIAL MORNINGYOGA- Wake up your body!

 

AERIAL STRETCHING

 


AERIAL STRETCHING SINGLE CLASSES WITH THEMES: This feels nice! Come when it suits you but remeber to book your class in advance!
January: UpperBodyMobility
February: LowerBodyMobility
March: Backbendning and Twists
April: TotalBodyStretch
May: DeepStretch

 

 

HOOP

HOOP COURSES- Learn beautiful tricks with the hoop!


START YOUR HOOP PRACTICE: The perfect way to start!
MONDAY 18.10-19,10
HoopTASTER: 20.1
HOOP TASTER: 27.4


A HOOP COURSE FOR EVERY LEVEL: MONDAY 18.10-19.10
HOOP COURSE OPEN LEVEL: 6 occasions: 27.1-2.3

 

 

AERIAL MIX

 


AERIAL MIX STARTCOURSE: -hammock, silks and hoop NEW!
9.3/16.3: Aerial hammock, 23.3/30.3:Hoop 6.4/20.4 Silks

 

 

PHYSIOPILATES


PILATES COURSES AND TASTERS -Take care of yourself and your body!
MONDAYS 18.10-19.10

Pilates taster: 13.1 (INTRO class)
Pilates taster: 2.3 (INTRO class)

 

PHYSIOPILATESCOURSE FOR A HEALTHY BACK: If you have backpain frpm time to time this is the course for you!
MONDAY 18.10-19.10
Terveselkä/Stark rygg course 4 occasions: , 9.3, 16.3, 23.3, 30.3

 

PHYSIOPILATES SINGLECLASSES: Come when it suits you but remember to book your spot in advance!

 

MONDAYS 18.10-19.10

PHYSIOPILATES FOR BEGINNERS- Pilatesclasses that are suitable for everyone- whether you are a beginner or have practiced pilates for a longer time. We do basic pilatesexercises on our mats.

 

WEDNESDAYS 17-18
PILATES PROPS- We use different equipment every month to get new challenges in our pilatespractice.
January: Low hammock
February: Physioball
March: Block and Pilatesball
April: Wheel
May: Resistanceband

 

 

AERIAL HAMMOCK

 


AERIAL HAMMOCK COURSES FOR BEGINNERS-- Airacrobatics! the perfect way to start!
MONDAYS 19.20-20.20
Hammock taster: 20.1
Hammock startcourse 6 occasions: 27.1-2.3
Hammock taster: 9.3
Hammock startcourse 6 occasions: 16.3-27.4 (13.4 PAUS/PÅSK)
Hammock taster:4.5
Hammock SHORT startcourse 3 occasions: 11.5-25.5

 

AERIAL HAMMOCKCOURSES FOR INTERMEDIATE AND ADVANCED LEVEL- When you want more challenges!
TUESDAYS 18.10-19.10
January: Balancetricks 3 occasions
February: Feeling flexy 4 occasions
March: Flips, loops and Drops 4 occasions
April: Beautiful Flow 4 occasions
May: Single classes ADVANCED

 

AERIAL HAMMOCK SINGLE CLASSES- Come when it suits you but remember to book your class in advance!
TUESDAYS 17-18
AERIAL HAMMOCK FOR BEGINNERS

 

 

BABYMAMA WORKOUT

 

A feelgoodclass for you who are a mother of a 1-12 month old baby and want to work on strength, flexibility and wellbeeing without pressure! Instructor: Caroline, Massagetherapist, PT and mother since october -19. (there is room for your babystroller in our saunacabinet next to the studio)
WEDNESDAYS 10-11
Course 8 occasions: 29.1-18.3
Course 8 occasions: 1.4- 20.5
You can also join in on the courses as singleclasses!

 

 

YOGA

YOGA AS SINGLECLASSES: Come when it suits you but remember to book your spot in advance!

 

WEDNESDAYS 8.00-9,00- Start your day with some yoga and feel energized the rest of the day!
MORNING YOGA WITH JENNI

 

WEDNESDAYS 19.20-20.20
YIN YOGA- Calm yoga classes with different themes:
January: Hip opening
February: Yin and Yang
March: Spinal twists
April: Yin and restorative
May: Heart opening

 

THURSDAYS 17-18
VINYASA YOGA- The perfect afterwork!
January: Grounding
February: Backbends
March: Strengthening
April: Inversions
May: Hip opening

 

 

DANCE

 

Burlesque

BURLESQUE SINGLE CLASSES- Oh lala! A playful class for everyone!
THURSDAYS 18.10

 

Twerk and dancehall

SINGLECLASSES:

TwerkBasics 70 min:  Saturday 1.2 at 13-14.10

Twerk Choreo 70 min: Saturday 15.2 at 13-14.10

Female Dancehall Basics 70 min: Saturday 28.3 at 13-14.10

Female Dancehall Choreo 70 min: Saturday at 13-14.10

 

Kpop

KPOP COURSE FOR YOUTHS- Get your groove on!
THURSDAYS 19.20-20.20
15 occasions

 

 

AERIAL KIDS/YOUNGSTERS:

A mix of hammock, pole and hoop!
The instructor, Juliana will find you exercices at your own level. One course of 6 occasions is 50 €. If you sign up for the whole springseason (COURSE 1 and 2) the price is 88 €.

 

AERIAL KIDS COURSE 1 FOR ALL LEVELS (8-10 y.o)
6 occasions : 25.1-29.2
SATURDAYS 13-14
AERIAL KIDS COURSE 2 FOR ALL LEVELS (8-10 y.o.)
6 occasions 21.3- 2.5 (EASTERBREAK 11.4)

 

AERIAL YOUNGSTERS COURSE 1 FOR ALL LEVELS (11 y.o and up)
6 occasions : 25.1-29.2
SATURDAYS 14.05-15.05
AERIAL YOUNGSTERS COURSE 2 FOR ALL LEVELS (11 y.o and up)
6 occasions 21.3- 2.5 (EASTERBREAK 11.4)

 


SIGN UP HERE: VARAA
READ MORE ABOUT THE CLASSES UNDER Tunnit or Timmar!

 

 

 

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