Ajankohtaista

29.11.
2019

AIKATAULU KEVÄTKAUSI 2020

Kevätaikautaulu 2020. Lisää tietoa kursseista ja teemoista aikatalun alta!

 

 

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POLE

 

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POLE COURSES FOR BEGINNERS


MONDAYS: 17-18 POLE TASTERS AND STARTCOURSES. The perfect way to start your polepractice!
Pole taster20.1.
Pole startcourse 6 occasions: 27.1- 2.3
Pole taster 9.3
Pole startcourse 6 occasions: 16.3- 27.4 (13.4 PAUS)
Pole taster: 27.4
Pole short startcourse 3 occasions: 4.5-18.5

 

POLE TECHNIQUE SINGLECLASSES FOR DIFFERENT LEVELS: Practice new tricks! singleclasses- join when you can and remember to sign up in advance! Ask your teacher when you can move up to the next level!


POLE TEC BEGINNERS: Thursdays 17-18
POLE TEC LEVEL 1: Tuesdays 17-18
POLE TEC LEVEL 2: Wednesdays 18.10-19.10
POLE TEC LEVEL 3-4: Thusdays 18.10-19.10

 

 

POLE COURSES WITH THEMES

 

TUESDAYS 18.10-19.10

POLE FLOW WITH JENNI: FInd your flow on the pole!
4 occasions/theme
January: Spins and floorwork
Februry: Pole Choreo
March: Spinning Pole
April: Pole Choreo
May: Spins and transitions

 

WEDNESDAYS 19.20- 20.20

EXOTIC POLE WITH CARO- Bring your heels if you want to!
4 occasions/theme
January: Classique Pole
February: Sensual Pole
March: Exotic hardcore
April: Russian Exotic
May: FLoorwork

 

THURSDAYS 19.20-20.20
POWERPOLE- We practice powertricks!
4 occasions/theme
January: Singleclasses in powerpole- Try them out!
February: Inverts and shouldermounts
March: Ayshas and handsprings
April: Powerspins and dynamic tricks
May: Flags and planks

 

 

AERIAL YOGA

 

 

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AERIAL YOGA COURSES FOR BEGINNERS: tasters or startcourses- the perfect way to start!
MONDAYS 17-18
Aerial yoga taster: 20.1
Aerial yoga start 6 occasions: 27.1-2.3
Aerial yoga taster: 9.3
Aerial yoga start 6 occasions: 16.3- 4.5 (PAUSE 13.4 och 20.4)
Aerial yoga taster: 11.5

 

AERIAL YOGA SINGLECLASSES: Come when it suits you but remember to book your spot in advance!

 

MONDAYS 19.20-20.20
AERIAL YOGA ANTISTRESS- A recovering, bodyopening and relaxing aerial yogaclass.

 

WEDNESDAYS 18.10-19.10
AERIAL POWERYOGA- Take your aerialyoga to the next level!

 

FRIDAYS 6.45-7.45
AERIAL MORNINGYOGA- Wake up your body!

 

 

AERIAL STRETCHING

 

 

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AERIAL STRETCHING SINGLE CLASSES WITH THEMES: This feels nice! Come when it suits you but remeber to book your class in advance!
January: UpperBodyMobility
February: LowerBodyMobility
March: Backbendning and Twists
April: TotalBodyStretch
May: DeepStretch

 

 

HOOP

 

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HOOP COURSES- Learn beautiful tricks with the hoop!

 

START YOUR HOOP PRACTICE: The perfect way to start!
MONDAY 18.10-19,10
HoopTASTER: 20.1
HOOP TASTER: 27.4

 

A HOOP COURSE FOR EVERY LEVEL: MONDAY 18.10-19.10
HOOP COURSE OPEN LEVEL: 6 occasions: 27.1-2.3

 

 

AERIAL MIX

 

 

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AERIAL MIX STARTCOURSE: -hammock, silks and hoop NEW!
9.3/16.3: Aerial hammock, 23.3/30.3:Hoop 6.4/20.4 Silks

 

 

PHYSIOPILATES

 

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PILATES COURSES AND TASTERS -Take care of yourself and your body!


MONDAYS 18.10-19.10
Pilates taster: 20.1
Pilates taster: 2.3

 

PHYSIOPILATESCOURSE FOR A HEALTHY BACK: If you have backpain frpm time to time this is the course for you!
MONDAY 18.10-19.10
Terveselkä/Stark rygg course 4 occasions: , 9.3, 16.3, 23.3, 30.3

 

PHYSIOPILATES SINGLECLASSES: Come when it suits you but remember to book your spot in advance!

 

MONDAYS 18.10-19.10

PHYSIOPILATES FOR BEGINNERS- Pilatesclasses that are suitable for everyone- whether you are a beginner or have practiced pilates for a longer time. We do basic pilatesexercises on our mats.

 

WEDNESDAYS 17-18
PILATES PROPS- We use different equipment every month to get new challenges in our pilatespractice.
January: Low hammock
February: Physioball
March: Block and Pilatesball
April: Wheel
May: Resistanceband

 

 

AERIAL HAMMOCK

 

 

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AERIAL HAMMOCK COURSES FOR BEGINNERS-- Airacrobatics! the perfect way to start!
MONDAYS 19.20-20.20
Hammock taster: 20.1
Hammock startcourse 6 occasions: 27.1-2.3
Hammock taster: 9.3
Hammock startcourse 6 occasions: 16.3-27.4 (13.4 PAUS/PÅSK)
Hammock taster:4.5
Hammock SHORT startcourse 3 occasions: 11.5-25.5

 

 

AERIAL HAMMOCKCOURSES FOR INTERMEDIATE AND ADVANCED LEVEL- When you want more challenges!
TUESDAYS 18.10-19.10
January: Balancetricks 3 occasions
February: Feeling flexy 4 occasions
March: Flips, loops and Drops 4 occasions
April: Beautiful Flow 4 occasions
May: Single classes ADVANCED

 

 

AERIAL HAMMOCK SINGLE CLASSES- Come when it suits you but remember to book your class in advance!
TUESDAYS 17-18

AERIAL HAMMOCK FOR BEGINNERS

 

 

BABYMAMA WORKOUT

 

 

A feelgoodclass for you who are a mother of a 1-12 month old baby and want to work on strength, flexibility and wellbeeing without pressure! Instructor: Caroline, Massagetherapist, PT and mother since october -19. (there is room for your babystroller in our saunacabinet next to the studio)
WEDNESDAYS 10-11
Course 8 occasions: 29.1-18.3
Course 8 occasions: 1.4- 20.5
You can also join in on the courses as singleclasses!

Singleclass 10€8class. A course with 8 occasions: 65€

 

 

YOGA

 

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YOGA AS SINGLECLASSES: Come when it suits you but remember to book your spot in advance!

 

WEDNESDAYS 8.00-9,00- Start your day with some yoga and feel energized the rest of the day!
MORNING YOGA WITH JENNI

 

WEDNESDAYS 19.20-20.20
YIN YOGA- Calm yoga classes with different themes:
January: Hip opening
February: Yin and Yang
March: Spinal twists
April: Yin and restorative
May: Heart opening

 

THURSDAYS 17-18
VINYASA YOGA- The perfect afterwork!
January: Grounding
February: Backbends
March: Strengthening
April: Inversions
May: Hip opening

 

 

DANCE

 

 

BURLESQUE SINGLE CLASSES- Oh lala! A playful class for everyone!
THURSDAYS 18.10

 

KPOP COURSE FOR YOUTHS- Get your groove on!
THURSDAYS 19.20-20.20
15 occasions: 115€

 

AERIAL KIDS/YOUNGSTERS:
A mix of hammock, pole and hoop!
The instructor, Juliana will find you exercices at your own level. One course of 6 occasions is 50 €. If you sign up for the whole springseason (COURSE 1 and 2) the price is 88 €.

 

AERIAL KIDS COURSE 1 FOR ALL LEVELS (8-10 y.o)
6 occasions : 25.1-29.2
SATURDAYS 13-14
AERIAL KIDS COURSE 2 FOR ALL LEVELS (8-10 y.o.)
6 occasions 21.3- 4.4 (EASTERBREAK 14.4)

 

AERIAL YOUNGSTERS COURSE 1 FOR ALL LEVELS (11 y.o and up)
6 occasions : 25.1-29.2
SATURDAYS 14.05-15.05
AERIAL YOUNGSTERS COURSE 2 FOR ALL LEVELS (11 y.o and up)
6 occasions 21.3- 4.4 (EASTERBREAK 14.4)

 

 

SIGN UP HERE: VARAA
READ MORE ABOUT THE CLASSES UNDER Tunnit or Timmar!

 

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