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POLE

POLE COURSES FOR BEGINNERS

MONDAYS: 17-18 POLE TASTERS AND STARTCOURSES. The perfect way to start your polepractice!

Pole startcourse 6 occasions: 6.4, 20.4, 27.4, 4.5, 11.5, and 18.5
Pole short startcourse 3 occasions: 25.5, 1.6 and 8.6

POLE TECHNIQUE SINGLECLASSES FOR DIFFERENT LEVELS: Practice new tricks! singleclasses- join when you can and remember to sign up in advance! Ask your teacher when you can move up to the next level!
POLE TEC BEGINNERS: Thursdays 17-18
POLE TEC LEVEL 1: Tuesdays 17-18
POLE TEC LEVEL 2: Wednesdays 18.10-19.10
POLE TEC LEVEL 3-4: Thusdays 18.10-19.10

POLE COURSES WITH THEMES

TUESDAYS 18.10-19.10
POLE FLOW WITH JENNI: FInd your flow on the pole!
4 occasions/theme
January: Spins and floorwork
Februry: Pole Choreo
March: Spinning Pole 4 occasions: 3.3, 10.3, 7.4 and 14.4.
April: Pole Choreo 2 occasions: 21.4 and 28.4
May: Spins and transitions

WEDNESDAYS 19.20- 20.20
EXOTIC POLE WITH CARO- Bring your heels if you want to!
4 occasions/theme
January: Classique Pole
February: Sensual Pole
March: Exotic hardcore 4 occasions: 4.3, 11.3, 1.4 and 8.4.
April: Pole and Heel technique 3 occasions: 15.4, 22.4 and 29.4
May: FLoorwork

THURSDAYS 19.20-20.20
POWERPOLE- We practice powertricks!
4 occasions/theme
January: Singleclasses in powerpole- Try them out!
February: Inverts and shouldermounts
March: Ayshas and handsprings 4 occasions: 7.3, 12.3, 2.4 and 9.4
April: Powerspins and dynamic tricks 3 occasions: 16.4, 23.4 and 30.4
May: Flags and planks

AERIAL YOGA

AERIAL YOGA COURSES FOR BEGINNERS: tasters or startcourses- the perfect way to start!
MONDAYS 17-18
Aerial yoga start 6 occasions: 6.4, 20.4, 27.4, 4.5, 11.5, and 18.5
Aerial yoga short startcourse 3 occasions: 25.5, 1.6 and 8.6

AERIAL YOGA SINGLECLASSES: Come when it suits you but remember to book your spot in advance!
MONDAYS 19.20-20.20
AERIAL YOGA ANTISTRESS- A recovering, bodyopening and relaxing aerial yogaclass.

WEDNESDAYS 18.10-19.10
AERIAL POWERYOGA- Take your aerialyoga to the next level!

FRIDAYS 6.45-7.45
AERIAL MORNINGYOGA- Wake up your body!

AERIAL STRETCHING

AERIAL STRETCHING SINGLE CLASSES WITH THEMES: This feels nice! Come when it suits you but remeber to book your class in advance!
January: UpperBodyMobility
February: LowerBodyMobility
March: Backbendning and Twists
April: TotalBodyStretch
May: DeepStretch

HOOP

HOOP COURSES- Learn beautiful tricks with the hoop!
START YOUR HOOP PRACTICE: The perfect way to start!
MONDAY 18.10-19,10
HOOP TASTER: 18.5

AERIAL MIX

AERIAL MIX STARTCOURSE: -hammock, silks and hoop NEW!
9.3, 6.4, 20.4, 27.4, 4.5, and 11.5

PHYSIOPILATES

PILATES COURSES AND TASTERS -Take care of yourself and your body!
MONDAYS 18.10-19.10

PHYSIOPILATESCOURSE FOR A HEALTHY BACK: If you have backpain frpm time to time this is the course for you!
MONDAY 18.10-19.10
Terveselkä/Stark rygg course 4 occasions: , 9.3, 6.4, 27.4 and 4.5.

PHYSIOPILATES SINGLECLASSES: Come when it suits you but remember to book your spot in advance!

MONDAYS 18.10-19.10
PHYSIOPILATES FOR BEGINNERS- Pilatesclasses that are suitable for everyone- whether you are a beginner or have practiced pilates for a longer time. We do basic pilatesexercises on our mats.

WEDNESDAYS 17-18
PILATES PROPS- We use different equipment every month to get new challenges in our pilatespractice.
January: Low hammock
February: Physioball
March: Block and Pilatesball
April: Wheel
May: Resistanceband

AERIAL HAMMOCK

AERIAL HAMMOCK COURSES FOR BEGINNERS-- Airacrobatics! the perfect way to start!
MONDAYS 19.20-20.20

Hammock startcourse 6 occasions: 6.4, 20.4, 27.4, 4.5, 11.5 and 18.5

AERIAL HAMMOCKCOURSES FOR INTERMEDIATE AND ADVANCED LEVEL- When you want more challenges!
TUESDAYS 18.10-19.10
January: Balancetricks 3 occasions
February: Feeling flexy 4 occasions
March: Flips, loops and Drops 4 occasions: 3.3, 10.3, 7.4 and 14.4.
April: Beautiful Flow 2 occasions: 21.4 and 28.4
May: Single classes ADVANCED

AERIAL HAMMOCK SINGLE CLASSES- Come when it suits you but remember to book your class in advance!
TUESDAYS 17-18
AERIAL HAMMOCK FOR BEGINNERS

BABYMAMA WORKOUT

A feelgoodclass for you who are a mother of a 1-12 month old baby and want to work on strength, flexibility and wellbeeing without pressure! Instructor: Caroline, Massagetherapist, PT and mother since october -19. (there is room for your babystroller in our saunacabinet next to the studio)

WEDNESDAYS 10-11
Course 8 occasions: 1.4- 20.5
You can also join in on the courses as singleclasses!

YOGA

YOGA AS SINGLECLASSES: Come when it suits you but remember to book your spot in advance!

WEDNESDAYS 8.00-9,00- Start your day with some yoga and feel energized the rest of the day!
MORNING YOGA WITH JENNI

WEDNESDAYS 19.20-20.20
YIN YOGA- Calm yoga classes with different themes:
January: Hip opening
February: Yin and Yang
March: Spinal twists
April: Yin and restorative
May: Heart opening

DANCE

Burlesque
BURLESQUE SINGLE CLASSES- Oh lala! A playful class for everyone!
THURSDAYS 18.10

Twerk and dancehall
SINGLECLASSES:

Female Dancehall Basics 70 min: Saturday 4.4 at 13-14.10
Female Dancehall Choreo 70 min: Saturday 25.4 at 13-14.10

Kpop
KPOP COURSE FOR YOUTHS- Get your groove on!
THURSDAYS 19.20-20.20
15 occasions until 5.6

AERIAL KIDS/YOUNGSTERS:

A mix of hammock, pole and hoop!
The instructor, Juliana will find you exercices at your own level. One course of 6 occasions is 50 €. If you sign up for the whole springseason (COURSE 1 and 2) the price is 88 €.

SATURDAYS 13-14
AERIAL KIDS COURSE 2 FOR ALL LEVELS (8-10 y.o.)
6 occasions: 4.4, 18.4, 25.4, 2.5, 9.5, 16.5

SATURDAYS 14.05-15.05
AERIAL YOUNGSTERS COURSE 2 FOR ALL LEVELS (11 y.o and up)
6 occasions: 4.4, 18.4, 25.4, 2.5, 9.5, 16.5