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POLE

POLE COURSES

POLE TASTERS AND STARTCOURSES. The perfect way to start your polepractice!

Pole taster
14.8 Friday 17-18 KIA

Pole 1. startcourse 6 occasions Mondays 18.10-19.10
17.8, 24.8, 31.8, 7.9, 14.9, 21.9 KIA

Pole taster Friday 17-18
13.11 KIA

Pole 2. startcourse 6 occasions Mondays 18.10-19.10
16.11, 23.11, 30.11, 7.12, 14.12, 21.12 KIA

OTHER POLE COURSES:

Pole COMP course tuesdays 18.10-19.10
Starts 1.9! 14 occasions

Pole singleclasses:

POLE TECHNIQUE SINGLECLASSES FOR DIFFERENT LEVELS: Practice new tricks! singleclasses- join when you can and remember to sign up in advance! Ask your teacher when you can move up to the next level!

Pole beginners singleclasses

Thursdays 17-18 CARO

Pole beginners - tec 1 classes

Thursdays 18.10-19.10 CARO
Not really ready to move on to tech 1? This is the class for you!

Pole tec 1 singleclasses
Mondays 19.20-20.20 KIA

Pole tec 2 singleclasses
Wednesdays 17-18 JENNI

Pole tec 3 -4 singleclasses
Wednesdays 18.10-19.10 JENNI

Pole exotic classes- Bring your heels if you want to!
Thursdays 19.20-20.20 CARO

Pole workshops

Powerpole basics: Ayshas and handsprings: JENNI
Date: 4.9

Powerpole basics: Powerspins and Dynamic tricks : JENNI
Date: coming up

Pole and hammock: Get flexy! JENNI
Date: 4.9

Pole with heels: CARO
Date: 30.10 at 17.00-18.30 90 min

Stretching: Get your fronsplit: CARO
Date: 27.11 at 17.00-18.00 60 min

Stretching: Get your middlesplit: CARO
Date: 27.11 at 18.10-19.10 60 min

Pole: Get your invert: CARO
Date: coming up

AERIAL YOGA & AERIAL STRETCHING

Aerial yoga courses

The perfect way to start your aerial yoga practice

Aerial yoga taster Wednesday 19.20-20.20
19.8 IDA

Aerial yoga 1. startcourse 6 occasions Wednesdays 19.20-20.20
26.8, 2.9, 9.9, 16.9, 23.9, 30.9 IDA

Aerial yoga 2. startcourse 6 occasions Wednesdays 19.20-20.20
18.11, 25.11, 2.12, 9.12, 16.12, 23.12IDA

Aerial yoga and aerial stretching singleclasses:

Come when it suits you but remember to book your spot in advance!

AW Aerial yoga antistress Tuesdays 17-18 JENNI
A recovering, bodyopening and relaxing aerial yogaclass.

Aerial stretching Tuesdays 19.20-20.20 JULIANA
This feels nice! come treat your body with new theme every month:
August theme: Upperbody mobility
September theme: Lowerbody mobility
October theme: Backbendning and twists
November theme: Totalbody stretch
December theme: Deep stretching

Aerial poweryoga Wednesdays 18.10-19.10 IDA
Take your aerialyoga to the next level!

Aerial morningyoga flow Fridays 6.45-7.45 IDA
Wake up your body!

HOOP

Hoop tasters and courses

Learn beautiful tricks with the hoop!

Hoop taster Monday 18.10-19.10
17.8 KIA

Hoopcourse 6 occasions open level Mondays 17-18
24.8, 31.8, 7.9, 14.9, 21.9, 28.9, KIA

Hoop taster Monday 17-18
9.11 KIA

Hoopcourse 6 occasions open level Mondays 17-18
16.11, 23.11, 30.11, 7.12, 14.12, 21.12 KIA

Hoop workshops:

Tricks for single point hoop KIA
date: 9.10

Hoop doubles TINA and KIA
date: 16.10

AERIAL ACROBATICS -NEW!

Beautiful tricks with hammock, silks, hoop and trapeze!

Aerial acrobatics tasters and courses:

Aerial acrobatics taster Monday 18.10-19.10
28.9 TINA

Aerial acrobatics course 6 occasions Mondays 18.10-19.10
5.10, 12.10, 19.10, 26.10, 2.11, 9.11 TINA

Aerial acrobatics workshops:

Aerial silks alkeis workshop TINA
date: 25.9.

AERIAL HAMMOCK

Tricks with the hammock! Fun and challenging!

Aerial hammock tasters and courses:

Aerial hammock taster Monday 18.10-19.10
17.8 TINA

Aerial hammock 1. startcourse 6 occasions Mondays 18.10-19.10
24.8, 31.8, 7.9, 14.9, 21.9, 28.9 TINA

Aerial hammock 2. startcourse 6 occasions Mondays 18.10-19.10
16.11, 23.11, 30.11, 7.12, 14.12, 21.12 TINA

Aerial hammock intermediate and advanced course- When you want more challenges!
Mondays 17-18
1.: 31.8, 7.9, 14.9, 21.9, 28.9, 5.10 TINA
2.: 12.10, 19.10, 26.10, 2.11, 9.11, 16.11 TINA
+ singleclasses 23.11- 21.12

Aerial hammock singleclasses:

Come when it suits you but remember to book your class in advance!

Aerial hammock beginners
Mondays 19.10-20.10 TINA

Aerial hammock workshops

Aerial hammock FLOW workshop TINA
date: 13.11

PHYSIOPILATES AND YOGA

Take care of your body! Pilatesclasses that are suitable for everyone- whether you are a beginner or have practiced pilates for a longer time

Pilatescourses:

Physiopilates healthy back and pilates beginnerscourse 4 occasions Wednesdays 19.20-20.20

14.10, 21.10, 28.10, 11.11

Pilates singleclasses:

Come when it suits you but remember to book your spot in advance!

Pilates props Wednesdays 17-18 We use different equipment every month to get new challenges in our pilatespractice.
August theme: Small props
September theme: Low hammock
October theme: Physioball
November theme: Resistance bands
December theme: Wheel

Yoga singleclasses

Solar Vinyasa Yoga Thursdays 19.20-20.20
Slow Flow Yoga Sundays 17.00

Pilates and yoga workshops:

ProseccoPilates workshopIDA
date:2.10

YogaWheel workshop IDA
date: 2.10

Yoga inversionsworkshop : JENNI
Date: coming up

DANCE

Burlesque

BURLESQUE SINGLE CLASSES- Oh lala! A playful class for everyone!
Thursdays 18.10 -19.10 KIX

Kpop

KPOP COURSE FOR YOUTHS- Get your groove on!
Tuesdays 18.10 OR Thursdays 17.00
the classes starts in september
15 occasions
115€

Dance workshops:

High Heel workshop
Date: coming up

AERIAL KIDS/MINIKIDS

Aerial kids minimi agelimit is 7 y.o. For younger kids we have aerial minikidscourses!

Aerial Kids tasters and courses:

Aerial Kids taster Saturday klo 14-15
29.8
8€

Aerial Kids beginner course level 1: 12 occasions. Saturdays 14-15 JULIANA
5.9- 5.12
99€

Aerial Kids course level 2: 12 occasions
Saturdays 16.15-17.15 JULIANA
5.9- 5.12
99€

Aerial minikids

Aerial minikids taster 4-6 y.o. klo 15-16 JULIANA o CARO
29.8
8€

Aerial MiniKids 4-6 y.o: 12 occasions
Saturdays 15-16: JULIANA & CARO
5.9- 5.12
99€

MIXED WORKOUT: NEW!

Pole, hammock, hoop and more! We use all the equipment available at wasa vertical to get a good and fun workout with different themes every month. Open level - the instructor will find exercises at your level.

Mixed Workout singleclasses Tuesdays 17-18 JULIANA

with the following themes:
August theme: Wholebody workout!
September theme: HIIT
October theme: CORE Strength
November theme: Upper body strength
December theme: HIIT

FRIDAY WORKSHOPS

Pole taster Friday 17-18 KIA
Date: 14.8

Pole taster Friday 17-18 KIA
Date: 3.11